Fitness for the Ages
Fitness for the Ages is a medically designed group fitness program for those over the age of 50.

Tuesdays/Thursdays at 10:30am

Cost: $59/month

Seven Oaks' Fitness for the Ages medical exercise program is designed to meet your goals. Participants will find this class to be a fun and motivational fitness experience in a non-intimidating atmosphere.

Class Format Includes:

• Strength Training - Builds vital muscle mass and improves bone density (it is never too late to build muscle)
• Cardio Endurance - Increases your body's ability to deliver oxygen and nutrients to tissues
• Balance & Fall Prevention - Includes static and dynamic exercises
• Barre Exercises - Improves muscle tone, balance, flexibility, and posture
• Stretching - Improves and maintains flexibility, prevents injury and reduces muscle soreness and stiffness
• Music - Creates a fun and energetic environment always in a safe volume range