Personal/Group Training

Whether you are looking to lose weight, tone muscle, increase energy and vitality, or simply improve your level of health and fitness, a personal trainer can help you achieve your goals. You can choose one-on-one private sessions as well as group workout programs. Complimentary consultations are provided.

Your personal fitness program may include the following components:
  • Strength Training
  • Cardiovascular Endurance
  • Flexibility
  • Balance & Stability
  • Abdominals/Core
  • Low Back Strengthening
  • Performance Enhancement
  • Nutritional Counseling

Fitness Rates

Private Training Sessions - Individual

Package Total Cost Cost per Session
1 Session $85 $85
4 Sessions $320 $80
6 Sessions $480 $80
10 Sessions $750 $75
25 Sessions $1,750 $70

30 Minute Strength/Stretch Sessions

Package Cost per Session
1 Session $60
6 Sessions $300

Partner Training (per person)

Package Cost per Session
6 Sessions $300
12 Sessions $540

Fitness Consultations
Comprehensive Initial Assessment/
Package of 3 Training Sessions New Members Only $149

Re-Assessment with Program Design $99
Independent/Medically-Oriented Gym
Personal Fitness Training
          Eileen Anderson
          Michelle Chadwick
          Jen Hairston
          Sabra Martini
          Angie Ritter
          Kat Saline
          Chris Swanson
          Teresa Fleckenstein
Pilates Studio
Zumba
Yoga/Golf Yoga
Osteoporosis Prevention Classes
Fitness for the Ages
Tour Our Fitness Center
Class Schedule
True Bodywork Massage Therapy
Contact Information

Phone
805.494.1015

E-mail
fitness@sevenoaks
physicaltherapy.com