Osteo Prevention Classes

Osteoporosis is a disease in which bones become weak and brittle, which make them more prone to fractures. Osteoporosis becomes more common as we get older, especially in women following menopause. Prevent Osteoporosis with Seven Oaks’ Circuit Training workout, which includes resistance machines and free weights to perform exercises to increase bone density and muscle strength. Balance exercises are also included as well as cardio. Physician approval is required to begin the program. The program consists of two classes a week. Each class is 60 minutes and the cost is $80 per Month. For more information, please contact Fitness Manager at Ext. 34.