Pilates Studio at Seven Oaks

Our Pilates Studio features six Pilates Reformer machines as well as a Wunda Chair, Steparc and Cadillac. Low impact Pilates exercise on reformers may provide musculoskeletal, medical and physiological benefits.

Our group classes are one hour in length. We currently offer gentle, beginning, intermediate and advance classes taught by certified Pilates instructors as well as a Pilates Mat class that also incorporates the stability ball. For those not ready to join a group class, we also offer private one-on-one classes.

Please call Pilates Manager, Quentin Kuhl for Availability and Pre-registration Information at (805) 494-1015. To view our current class schedule, click here.

Please note that our cancellation policy is 24 hours in advance. Call or leave a voicemail at (805) 494-1015

Benefits of Pilates May Include:

  • Improved Strength
  • Improved Flexibility
  • Postural Alignment
  • Reduced Spine Pain
  • Improved Pulmonary Function
  • Conditioning & Training the Mind
  • Strengthened CORE Muscle Groups
  • Reduced Risk of Injury
  • Improved Balance and Coordination

Pilates Rates

Intro to Pilates
Four Private Sessions* $220
*This is a One Time Offer to New Clients; A private introduction session is required to participate in equipment classes.

Members of Seven Oaks Fitness Center

Pilates Reformer Classes (Levels 1-3, 55 minutes)

Single $25
Series of 10 $200

Gentle Pilates Reformer Classes (Intro Level, 45 minutes)

Single $25
Series of 10 $200

Private Pilates Reformer Sessions (Regular)

Single $85
Series of 5 $400 ($80 each)
Series of 10 $750 ($75 each)
Series of 20 $1400 ($70 each)

Private Pilates Reformer Sessions (Gentle)


Single: $85
Series of 10: $750


Non-Members

Gentle Pilates Classes

Single $25
Series of 10 $200

Independent/Medically-Oriented Gym
Personal Fitness Training
Pilates Studio
Yoga/Golf Yoga
Zumba
Osteoporosis Prevention Classes
Fitness for the Ages
Tour Our Fitness Center
Class Schedule
True Bodywork Massage Therapy
Contact Information

Phone
805.494.1015

E-mail
fitness@sevenoaks
physicaltherapy.com

Pilates Reformer Classes

Reformer Level 1 (55 minutes)
A combination of the most popular Pilates equipment and the Reformer to provide a complete full body workout. All fitness levels are welcome.

Reformer Level 2 (55 minutes)
The same as Reformer 1. Increasing the challenge to an intermediate/advanced level. For those who are ready for the ultimate workout!

Reformer Level 3 (55 minutes)
This is an advanced workout fit for a champion. Advance students only please.